Everytime bad things coming, close your eyes and take deep breath, count 1 to 10 then back to 1 again in your heart, then u say in your heat "i'm not angry", then open your eyes, you will feel better.
Monday, 3 January 2011
Control Your Anger
When bad things happening, dont blow yourself with anger, my friends.
Everytime bad things coming, close your eyes and take deep breath, count 1 to 10 then back to 1 again in your heart, then u say in your heat "i'm not angry", then open your eyes, you will feel better.
Everytime bad things coming, close your eyes and take deep breath, count 1 to 10 then back to 1 again in your heart, then u say in your heat "i'm not angry", then open your eyes, you will feel better.
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